Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by teens and adults.
People between the age group of 18 to 34 years consume the most energy drinks, and almost one-third of teens between 12 to 17 years drink them regularly.
What do energy drinks contain that makes it Hazardous :
Caffeine is the primary ingredient in energy drinks, and its levels can vary widely.
Guarana Also known as Brazilian cocoa, guarana is a plant from South America that contains a caffeine compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. But even if it’s in energy drinks, it’s typically not included in the total caffeine tally. “In reality, when a drink is said to contain caffeine plus guarana, it contains caffeine plus more caffeine.
Sugars: The sugar content in energy drinks ranges from 21 g to 34 g per 8 oz, and can come in the form of sucrose, glucose, or high fructose corn syrup. “Users who consume two or three energy drinks could be taking in 120mg to 180 mg of sugar, which is 4 to 6 times the maximum recommended daily intake.
Ginseng should be used cautiously, as it can cause undesirable side effects in high doses and may even be dangerous when taken with certain medicines or if the patient is undergoing surgery
Side Effects of Energy Drink are:
caffeine overdose can lead to High Blood Pressure.
High consumption of caffeine reduces insulin sensitivity.
late miscarriages, low birth weight and stillbirths in pregnant women.
poor dental health.
Energy drinks can increase the heart rate.
Energy drinks can cause headaches and mood swings.
Too many energy drinks can lead to vomiting. This causes dehydration and acid erosion of teeth and esophagus if frequent.
Many ingredients in energy drinks reactions could occur, from minor itching to airway constriction.
The correspondent bureau