The study, conducted on mice, showed that tomatoes are rich in lycopene a strong antioxidant, anti-inflammatory, and anti-cancer agent – which helps in effectively reducing fatty liver disease, inflammation, and liver cancer development.
Consuming whole foods like tomatoes and processed tomatoes from sauces, tomato paste, canned whole tomato products, ketchup, and juice, provides the best source of lycopene.
Interestingly, we observed that tomato powder is more effective than the same dose of purified lycopene supplementation to prevent liver cancer development.
This could be due to the potential beneficial effects of other nutrients in a whole tomato, such as vitamin E, vitamin C, folate, minerals, phenolic compounds, and dietary fibers.
In addition, feeding mice tomato powder increased the richness and diversity of beneficial microbiota and prevented the overgrowth of some bacteria related to inflammation.
For the study, infant mice were infected with a liver carcinogen and then fed an unhealthy high-fat diet similar to a Western diet, with or without tomato powder containing lycopene.
Other foods including guava, watermelon, grapefruit, papaya, and sweet red pepper also contain lycopene, but in much lower concentrations compared to tomatoes.
Eating tomatoes and tomato products such as tomato sauce rich in lycopene are also associated with a lower risk of cardiovascular disease, osteoporosis, diabetes, and certain cancers, including prostate, lung, breast and colon cancer, the study showed.
