1. Black Pepper: Black pepper is enriched with piperine, a compound that enhances metabolic performance and prevents fat accumulation in the body. The outermost layer of black pepper is also replete with phytonutrients that enable the better breakdown of fat cells.
2. Eggs: According to some studies, a deficiency of vitamin D may slow your metabolism. Eggs are a very good source of vitamin D. They are also an excellent source of high-quality proteins. They are also an excellent source of high-quality proteins. Protein helps keep you satiated which prevents cravings and facilitates weight loss. prevents cravings and facilitates weight loss.
3. Green Tea: Green tea is packed with catechins, a range of antioxidants that help rev up metabolism naturally. To boost the fat-burning properties of green tea further, you can add a squeeze of lemon to the beverage.
4. Milk: Packed with both protein and calcium, milk is an excellent metabolism-boosting food that you can add to your diet. Yes, you heard us! We called it ‘food’ and not a ‘drink’. Milk is often dubbed as a complete food by nutritionists. Barring iron, milk has most vital nutrients that one requires to sustain a healthy life. Milk is profuse with protein, vitamin A, B1, B2, B12, D, calcium, potassium and magnesium.