World Malaria Day: Food To Eat During Malaria And Preventive Tips


World Malaria Day 2019 on April 25. Did you know? People suffering from malaria can regulate the condition by bringing a change in their eating habits? A study has revealed that the time at which you eat your meal can play an important role in how the disease thrives in your body. The study reveals that malaria parasites in an infected mice’s blood scheduled their growth at the same time when the mice were fed. On changing the timing of mice’s meal, malaria parasites changed their timing of invading red blood cells accordingly.

The study was done by linking changes of blood sugar levels in mice to rhythms of malaria parasites. Researchers say that interfering with biological pathways of parasite rhythms through diet or manipulating them through drugs can help in reducing the severity of malaria and also prevent the infection from spreading further.

The study, conducted by the University of Edinburgh, examined the timing of parasite rhythms in terms of their multiplication and invasion on red blood cells. Groups of mice infected with malaria were examined under the study.

The feeding time of mice was changed by making them eat during the day instead of night. This bought a change to the multiplication of parasites from night to day, syncing with the mealtime of mice.

Foods To Eat And Avoid During Malaria

Oily and spicy foods should be avoided by people who are infected with malaria. Spicy and oily foods have the capability to interfere with digestion and delay the process of recovery.

Oily and spicy food

Malaria also interferes with one’s digestive process. Hence, consuming foods which are easy to digest is recommended in malaria. These foods include vegetable soups and khichdi among others. These foods also give a boost to your appetite.

 vegetable soups

Besides, an infection like malaria takes a toll on the patient’s energy levels. Foods which give a boost to energy like glucose water, lemon water, nuts, and fruits must all be consumed by people infected with malaria.


Foods rich in probiotics help in maintaining gut health and speeds the process of recovery. Curd can be a good option for malaria-infected people.


Malaria medications leave a bad taste in the mouth. This is one of the reasons why people don’t feel like eating when suffering from the disease. Eating bland foods or cooking foods with fewer spices can be helpful in this case. Khichdi or dal rice can be good options for people suffering from malaria.


Maintaining hydration levels are important if you are suffering from malaria. Drinking coconut water along with regular drinking water is highly recommended. Electrolyte balance in the body can be maintained by drinking lemon water with a little salt.


Preventive measures: The kind of clothing you wear plays an important role in how prone you are to be infected with malaria.

“Try and wear full sleeves clothes to keep the mosquito away from biting you. Dark colored clothes should also be avoided if you have malaria infection. Also, malaria-infected people should avoid going out in grassy and swampy areas at night. Children could wear a mosquito patch or apply gels on parts of the skin not covered by clothes. People should spray mosquito repellents and have mosquito coils outside and inside the rooms”.

She further suggests that people should avoid keeping any kind of clatter in the room. “Drop some kerosene oil in water which you use to sweep the floor. Avoid keeping any water or coolers inside the room. If you do have it, then cover it with a little oil which will act as a filter or a screen above water and prevent the breeding of mosquitos”.


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