Whole melons, such as cantaloupe, watermelon, and honeydew, taste best when stored at room temperature.

Some research even suggests that refrigerating melon will degrade the antioxidant content more quickly, so eating it at room temperature makes that fruit healthier, too. After cutting, you can store melon in the fridge for about 3-4 days.

Bread

Bread is relatively perishable in general; it just doesn’t last very long before molding. Some people put it in the refrigerator to stave off mold growth, and it does help in that sense. But refrigerating bread also dries it out so you can’t enjoy it anyway.

Bread is best stored in a bread drawer or in the pantry. If you need to extend its life, freeze it and then toast slices as needed.

Tomatoes

While a lot of produce does better in the refrigerator, tomatoes are best stored on the counter. Chilling whole tomatoes strips their flavor and makes the texture mealy.

If your tomatoes are under-ripe, put them on a sunny windowsill. If they begin to over-ripen it’s best to cook them, after which they can be stored in the fridge.

Hot Sauce

It’s okay to store the hot sauce in the refrigerator, but it does steal some of the spicy heat of the peppers. And there is really no need to chill hot sauce to preserve it.

There is plenty of vinegar in there that prevents bacterial growth.

Chocolate-Hazelnut Spread

This tasty spread goes great on graham crackers, toast, or fruit, but when you keep it in the fridge it solidifies and can’t be spread.

Cold chocolate-hazelnut spread also loses some of its distinctive flavors. In general, unopened containers can keep for two months in the pantry. Open containers are safe for about a month past their sell-by date even without refrigeration.

Apples

You can refrigerate your apples if you prefer them cold, but there is no need to. In fact, chilling them tends to break down their crispness.

Apples are a nice fruit to display on a table or counter for a couple of weeks. At that point, any that haven’t been eaten can be put in the fridge to extend their life a few days more.

 Berries

Barries just don’t last very long after picking, so it’s best to buy them on the day you want them rather than store them.

Still, the fridge is better than the counter if you are going to hang on to berries for a few days. However, most get moldy very quickly once they become wet, so never rinse a whole carton and then store it.

Eventually, Simply keeping these items in the pantry, on the counter, or in a drawer will improve their flavor, texture, and longevity. However, chilling these foods is recommended after they have been cut or cooked.

Additionally, the fridge can preserve already-ripe fruit for a couple more days, but remember that fruit does not ripen well there. We hope this info will help you begin to enjoy your food in a way you didn’t know was possible!

The post Never Ever Put These Foods in Your Fridge appeared first on The Correspondent.

It has been shown to protect the liver from oxidative stress, thereby preventing and resolving liver damage through; less fat accumulation and increased blood flow to the heart. It also helps to improve insulin sensitivity and increase the levels of good proteins involved in body processes, as well as increase blood levels of liver enzymes. With all these benefits, olive oil is truly the balm for the liver.

Nuts: Nuts are very high in vitamin E, which is an important antioxidant necessary for lots of health benefits to the body, not only the liver.

Nuts are also protective against fatty liver diseases and help increase blood levels of liver enzymes.

Cruciferous Vegetables: The weird name means vegetables like brussels sprout, broccoli, and cabbage – not a favorite among kids, but definitely worth eating for everyone, regardless of age.

This diverse group of vegetables is very beneficial to the liver. They help in all sorts of metabolic processes and enhance the detoxification function of the liver, by increasing the number of detoxification enzymes that protect the liver from damage.

Herbs and spices; garlic, turmeric: They help garnish, flavor and sweeten food, and are also good for the liver. Garlic helps in enhancing detoxification processes whilst turmeric has antioxidant abilities.

It possesses anti-inflammatory properties that help in combating anti-inflammatory liver diseases.

Grapefruit and grapes: Not only are they sweet, but they are also healthy too. They contain antioxidant properties and enhance detoxification.

They also have anti-inflammatory properties, therefore helping to protect the liver against damages.

Apple: This is so rich in pectin and malic acid which help remove toxins and carcinogens.

It also possesses anti-inflammatory properties and helps detoxify the liver. An apple a day indeed, keeps the doctor away.

Coffee and green Tea: These beverages to many are a must have every morning. Whilst some may either be coffee or tea persons, others can be both.  Nevertheless, they are both good for your liver. Coffee helps minimize inflammation, has antioxidants properties, and reduces the risk of development of liver cirrhosis in chronic liver disease sufferers. It’s also protective against cancer.

Tea, on the other hand, is helpful in those with nonfat alcohol liver disease; it improves their enzyme levels and decreases the fatty deposits. It is also a good detoxificant and has antioxidant properties. Although, caution is to be taken in consumption of tea as a supplement as it may cause liver damage.

Fatty fishes such as salmon or mackerel: Fishes with oil in their tissues and nuts contain healthy fats that have been associated with maintaining the liver enzyme levels, combat insulin resistance, and are anti-inflammatory. Such fish is definitely a healthy choice for one’s liver.

You’ve really got no excuse as health is everyone’s responsibility. Do well to add any of the listed foods to your eating plan, and ensure a healthier liver for your body.

The post Good Food For Good Liver appeared first on The Correspondent.