Simran Narang: OUR thoughts are extremely powerful and can literally shape what ever we feel. If you want to be healthy for life, any changes you are imbibing should be for a lifetime. So, create your lifestyle in such a way that you feel confident that you can maintain it for a life time.
If you want to stay fit and healthy and feel active the whole day and be away from illness, the foremost thing to do is to adapt to a healthy lifestyle. Living a healthy lifestyle paves the way for all those activities you always wanted to incorporate in your life.
How do we adopt a healthy lifestyle? The easiest way to do it is to begin with regular exercise and followed by eating right. As we make changes in our life style, our health too changes for the better.
Todays life has become much busier and people often say they are left with no time or energy for physical exercise or to go to a gym. Yet, a healthy lifestyle can be maintained by doing simple exercises like brisk walking, jogging, skipping, yoga, swimming, Zumba, push ups, squats. Exercise need not be done by only joining gyms , of course for the one to give excuses for not exercising there are plenty of reasons.
Exercising helps us in strengthening our ligaments, bones, muscles , tendons. We recover faster from illness as we build immunity too while having a healthy lifestyle. Exercising decreases the risk of cardiovascular diseases and reduces the symptoms related to stress along with improving our self image too.
So we can see that being fit is not our final destination but it is a way of life.
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