- Desi ghee or clarified butter is a source of healthy fat, which helps in absorbing the nutrients from the food that you are eating. This process helps in regulating blood sugar level, further ensuring diabetes management.
- Ghee is known to regulate the smooth functioning of the digestive system. Including the right amount of ghee in your daily diet will ensure proper management of constipation.
- It is the presence of linoleic acid in ghee that helps to reduce possibilities of various cardiovascular diseases that are some of the common complications in diabetes.
- The fat deposits accumulated in the body are said to the meltdown by the right consumption of ghee thereby helping to manage diabetes in an efficient way.
- Consumption of ghee has been known to improve the functioning of the gut hormone. This function helps enable better secretion of the hormone insulin, which in turn helps in managing diabetes.
- Ghee is also known to be a rich source of vitamin K and other antioxidants that help boost immunity, which is generally weakened in case of diabetics.
- Using organic ghee can actually help reduce bad cholesterol levels.
- Adding ghee to high carbohydrate foods with a high glycaemic index like rice, white bread, parathas, et al may actually help lower their GI and benefit diabetics.
While ghee is a great ingredient, one should remember that moderation is key. Do not overdose on ghee and make it a key to eating everything unhealthy. Also, ensure that the ghee is homemade and not store-bought.
